Se recomandă să dormim între 7-9 ore/noapte. Cu toate acestea, nu întotdeauna avem un somn liniștit. Există multe modalități pentru…
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Cercetarea, publicată în PLOS Medicine, a analizat impactul duratei somnului asupra sănătății a peste 7.000 de bărbați și femei la…
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